Weigh In record (no journal entry) for 20 October 2021
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81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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978 kcal
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Fat: 60.79g | Prot: 38.16g | Carbs: 66.51g.
Breakfast: Pınar Kaşar Peyniri, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Lezita Tavuk Fileto, Harras Çavdarlı Ekmek, Starbucks Sebzeli Salata. Snacks/Other: Milka Bitter Çikolata. more...
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Gaining 0.4 kg a Week
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fitketrin's Weight History
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