Weigh In record (no journal entry) for 20 October 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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572 kcal
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Fat: 11.99g | Prot: 41.74g | Carbs: 75.85g.
Breakfast: Vigor Grego Zero Morango, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Brócolis Chineses (Cozido), Cenouras, Kibe Assado, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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m.antunesdasilva's Weight History
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