Weigh In record (no journal entry) for 20 October 2021
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128.1 kg
Lost so far: 21.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1464 kcal
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Fat: 50.89g | Prot: 56.29g | Carbs: 217.95g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Bananas , Hellmann's Light Mayonnaise, Smithfield Smoked Turkey Breast, Schmidt 647 Sandwich Roll. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. more...
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Losing 2.9 kg a Week
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