Weigh In record (no journal entry) for 20 October 2021
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68.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1433 kcal
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Fat: 86.50g | Prot: 60.87g | Carbs: 103.35g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Terrasuisse Zopf, Coop Milchdrink Geschäumt mit Espresso . Lunch: Thomy Mayonnaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leerdammer Lightlife, Erdnüsse, Thomy Mayonnaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zweifel Paprika Chips. more...
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Gaining 0.7 kg a Week
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Crazy_Bolita's Weight History
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