Weigh In record (no journal entry) for 20 October 2021
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85.2 kg
Lost so far: 10.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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729 kcal
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Fat: 18.91g | Prot: 35.43g | Carbs: 157.10g.
Breakfast: Fiber One Original Bran Cereal. Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 1.3 kg a Week
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applesauce2's Weight History
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