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halo kakak" mau nanya nih, kalau misalnya sebulan nurunnya cuma 1kg normal gasi?
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49 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1177 kcal
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Fat: 42.84g | Prot: 55.68g | Carbs: 164.91g.
Breakfast: Manggis, Kue Pukis. Lunch: Tomat Ceri, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Milo Milo, Alfamart Buah Naga, Telur Rebus, Sari Roti Roti Gandum. Snacks/Other: Mentimun (Kupas), Alfamart Buah Naga. more...
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1348 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bigbriella's Weight History
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