Weigh In record (no journal entry) for 20 October 2021
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56 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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929 kcal
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Fat: 47.45g | Prot: 26.27g | Carbs: 103.78g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Havuçlu Kek, Kahve (Demlenmiş), Havuçlu Kek. Dinner: Karışık Yeşil Salata, Yoğurt Çorbası. more...
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Losing 0.4 kg a Week
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jesusceku's Weight History
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