Weigh In record (no journal entry) for 20 October 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1495 kcal
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Fat: 64.43g | Prot: 65.01g | Carbs: 174.56g.
Breakfast: Сыр Российский, Сливочное Масло, Белый Хлеб. Lunch: Помидоры, Гречка Отварная, Часар Котлеты Свино-Говяжьи. Dinner: Сибирский Гурман Пельмени Ручной Лепки Домашние, Яблоко. Snacks/Other: Манник. more...
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2445 kcal
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Exercise:
Sewing - 1 hour, Ходьба - 1 hour, Ironing - 35 minutes, Cross Training - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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A.Burdeinaia's Weight History
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