Weigh In record (no journal entry) for 20 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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918 kcal
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Fat: 47.79g | Prot: 33.19g | Carbs: 92.45g.
Breakfast: Indomaret Kacang Bali, Nasi Tiwul, Singkong Rebus, Naraya Oat Choco (20g). Lunch: Kacang Sangrai Kering (dengan Garam), Santan, Hati Ayam, Singkong Rebus, Botok, Indomaret Kacang Bali. Dinner: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kolang Kaling, Putih Telur Matang, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.9 kg a Week
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amtimiftakhurrizki's Weight History
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