Weigh In record (no journal entry) for 20 October 2021
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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169 kcal
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Fat: 6.07g | Prot: 2.69g | Carbs: 25.12g.
Breakfast: Tè (Infuso), Mulino Bianco Macine, Coop Muesli Croccante con Cioccolato e Nocciole, Oro Saiwa Biscotti, Caffè (Espresso). more...
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Gaining 0.1 kg a Week
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