Weigh In record (no journal entry) for 20 October 2021
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1682 kcal
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Fat: 72.22g | Prot: 62.37g | Carbs: 203.01g.
Breakfast: Tahu Bakso. Lunch: Tempe Goreng. Dinner: Indomie Mi Goreng, Tempe Goreng, Finna Sambal Bawang, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng, Rotiboy Mexican Bun, Pempek. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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