Weigh In record (no journal entry) for 20 October 2021
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76 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2214 kcal
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Fat: 67.43g | Prot: 161.00g | Carbs: 231.27g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Tsunami Nutrition Fiocchi d'avena Pistacchioso, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Cous Cous con Riso Integrale , Farchioni Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Pane Bianco, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Gocciole Gocciole Extra Dark, Ben & Jerry's Cookie Dough, Myprotein Impact Whey Protein Coconut, Calvé Maionese, Mulino Bianco Cuor di Pane, Rovagnati Snello Arrosto di Tacchino. more...
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Losing 8.4 kg a Week
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FabrizioTrainer's Weight History
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