Weigh In record (no journal entry) for 20 October 2021
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1740 kcal
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Fat: 31.19g | Prot: 68.47g | Carbs: 245.18g.
Breakfast: Roggenbrötchen, Magerquark, Marmelade, Milbona Gouda Mittelalt, Milchkaffee. Lunch: Knorr Soße zu Braten, Basmati-Reis. Dinner: Magerquark, Tomaten, Mehrkornbrot. Snacks/Other: Roter Tafelwein. more...
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Gaining 1.4 kg a Week
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