Weigh In record (no journal entry) for 19 October 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2643 kcal
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Fat: 83.84g | Prot: 208.32g | Carbs: 281.79g.
Breakfast: Myprotein Impact Whey Protein, Latte di Soia, Noci, Susine, Banana, Land Yogurt Greco 0% , Kefir. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Conad Tonno al Naturale, Conad Fusilli Integrali. Dinner: Friselle Integrali, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo. Snacks/Other: Mandorle. more...
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caterina garzaniti's Weight History
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