Weigh In record (no journal entry) for 20 October 2021
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73.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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321 kcal
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Fat: 13.29g | Prot: 9.75g | Carbs: 47.17g.
Breakfast: Банан, Ситисет Бутерброд с Курицей. Lunch: Вода с Лимоном. more...
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Losing 2.1 kg a Week
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pohydaichik's Weight History
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