Weigh In record (no journal entry) for 20 October 2021
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103.2 kg
Lost so far: 14.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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700 kcal
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Fat: 31.42g | Prot: 39.43g | Carbs: 66.22g.
Breakfast: Lindtmanns Frikadelle Vom Rind, Sauels Rheinische Schinkenwurst Fettreduziert, Graubrot, Tomatenmark, Schwarzbrot, Hartgekochtes Ei. Lunch: Rehkeule, Kürbissuppe. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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