Weigh In record (no journal entry) for 20 October 2021
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1577 kcal
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Fat: 48.13g | Prot: 83.43g | Carbs: 183.21g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: REWE Gulaschsuppe, Meine Metzgerei Rindergulasch . Dinner: Roter Tafelwein, Your Superfoods Skinny Protein, Gurke (Geschält), Kaufland Blattsalat Mix, Vollkornnudeln (Gekocht), Grüne Erbsen (Gefroren), Rapunzel Weißes Tahin, REWE Avocado. Snacks/Other: Pflaumenkuchen, Kaffee, Elstar, Pflaumen. more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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