Weigh In record (no journal entry) for 20 October 2021
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94.2 kg
Lost so far: 3.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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904 kcal
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Fat: 38.49g | Prot: 70.77g | Carbs: 67.76g.
Breakfast: Karışık Yeşil Salata, Havuç, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Mis Light Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Kebir Yogurt. Dinner: Salatalık (Soyulmuş), Sebzeli Bulgur Pilavı, Kebir Yoğurt, Tavuk Baget, Karışık Yeşil Salata. Snacks/Other: Doğadan Yeşil Çay(Sade), Ceviz, Şekersiz Türk Kahvesi, Kahve, Sütaş Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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azim+inanç=başarı's Weight History
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