Weigh In record (no journal entry) for 18 March 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 16.06g | Prot: 35.51g | Carbs: 114.67g.
Breakfast: Hati Ayam, Nasi Putih, Mola Granola Granola, Biokul Greek Yogurt Plain, Pisang, Jambu Biji. more...
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steady weight
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ayahkeenan's Weight History
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