Weigh In record (no journal entry) for 22 March 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.72g | Prot: 53.84g | Carbs: 183.61g.
Breakfast: Dada Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih, Roma Biskuit Kelapa, Telur Rebus Lunak. Lunch: Sayuran Rebus (tanpa Daging), Mie Sedaap Mie Goreng. Dinner: Jamur Dimasak, Bimoli Minyak Goreng, Hoka Hoka Bento Nasi Putih, Kentang Goreng Dilapisi Roti atau Mentega. more...
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Losing 0.7 kg a Week
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ayahkeenan's Weight History
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