Weigh In record (no journal entry) for 20 October 2021
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1477 kcal
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Fat: 65.44g | Prot: 121.47g | Carbs: 102.73g.
Breakfast: Aldi Milch 1,5%, Aldi Magerquark, Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Maasdamer (38g). Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Lidl Möhren Gekocht und Mariniert, Gefro Omega 3 Speiseöl, Aldi Milch 1,5%, Normaler Kaffee, Golden Seafood Alaska-Seelachsfilets. Dinner: Gefro Omega Kerne/Samen-Mix, Himbeeren, Gala Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Magerquark. Snacks/Other: Marmelade, Kaufland Maasdamer. more...
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2208 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Autofahrt 120 kcal/h - 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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