Weigh In record (no journal entry) for 19 March 2011
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65.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.83g | Prot: 99.50g | Carbs: 174.02g.
Breakfast: Omega-3 Large Brown Eggs, Organic Egg Whites, Simply Fruit Blackberry, better n' peanut butter, Hemp Plus waffles. Lunch: GT's, Smoky Maple Bacon, organic smoked turkey breast, cheddar cheese. Dinner: organic smoked turkey breast, cheddar cheese, Smart and Delicious, vitalicious. Snacks/Other: Granny Smith Apples, Cheddar Soy Crisps, Fage. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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