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i need more structure and suggestions of menu and variety of foods.
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1840 kcal
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Fat: 103.96g | Prot: 170.30g | Carbs: 44.18g.
Breakfast: arugula , shredded iceburg lettuce, all whites 100% liquid egg whites, adkins vanilla shake. Lunch: heart of palm, flax seed, lettuce, turkey breakfast sausages. Dinner: green beans, chicken thigh, lettuce, chicken thigh, chicken breast, flax oil, flax seed. Snacks/Other: atkins day break chocolate chip bar. more...
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1542 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Lanie, welcome aboard! Lots of helpful folks here... sure you will find what you need. I will try to look at your food log if you have anything recorded then come back.
19 Mar 11 by member: jsfantome
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Ok, nothing there! So, I need a bit more info, pls. How long have you been on Atkins? Are you on Induction or OWL? What has your losses (if any) been like so far? And what are you currently eating?
19 Mar 11 by member: jsfantome
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Thanks js for answering. I've been on Adkins since the 1st of March. Down only 2 to 3 lbs. I'm in the induction phase. 20 net carbs a day. I have maintained that. Trying to find my way. I eat chicken, eggs and veggies, salad..... and 1 adkins var a day and 1 shake a day. I really look forward to them. I track everything. Just started on fatsecret yesterday. Now i can really track. My net carbs yesterday was 20. My calories were up.
20 Mar 11 by member: Lanie Reed
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just sent you a message. :)
20 Mar 11 by member: jsfantome
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Lanie Reed's Weight History
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