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23（中午生理期）
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1084 kcal
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Fat: 47.79g | Prot: 67.91g | Carbs: 96.60g.
Breakfast: 奶粉, 潤餅, 煎雞蛋. Lunch: 麻糬, 油菜, 玉米筍, 番茄醬, 肉燥, 意大利麵, 玉米濃湯. Dinner: 茶葉蛋, 蔬菜春卷. more...
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Gaining 4.9 kg a Week
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