sharatchandra43's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

79.6 kg Lost so far: 8.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

907 kcal

Fat: 40.52g | Prot: 16.20g | Carbs: 122.66g. Breakfast: Aloo Paratha. Lunch: Kamal Kakadi Masala, Aloo Paratha. Snacks/Other: Samosa, Coffee with Skim Milk, Kwality Wall's Butterscotch Icecream, Coffee with Skim Milk, Kwality Wall's Butterscotch Icecream. more...

2817 kcal

Exercise: Power Walking - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sharatchandra43's Journal, 20 Oct 21

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sharatchandra43's Weight History