Weigh In record (no journal entry) for 20 October 2021
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64.4 kg
Lost so far: 20.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1002 kcal
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Fat: 23.52g | Prot: 62.07g | Carbs: 138.45g.
Breakfast: Святой Источник Вода Газированная, Рис Отварной, Овощное рагу. Lunch: Рыба на Пару, Рис Отварной. Dinner: Овощное рагу, Рис Отварной. Snacks/Other: Огурец (с Кожурой), Грецкие Орехи. more...
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Losing 2.8 kg a Week
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Calm_cold's Weight History
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