Weigh In record (no journal entry) for 20 October 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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774 kcal
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Fat: 37.55g | Prot: 44.32g | Carbs: 62.08g.
Breakfast: Bergader Bavaria Blu der Sanfte, Sammy's Super Sandwich, Kaffee. Lunch: Aldi Reibekäse Leicht (30g), Nudeln (Gekocht), Reinert Bärchen Schlawiener. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Aldi Reibekäse Leicht (30g), Kupfer Krustenschinken, Harry Sammy's Super Sandwich. more...
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1744 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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steady weight
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