Weigh In record (no journal entry) for 20 October 2021
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2016 kcal
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Fat: 64.65g | Prot: 141.96g | Carbs: 203.83g.
Breakfast: Prozis 100% Whey Hydro Isolate White Chocolate, Prozis Fiocchi di Avena Piccoli, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Petto di Pollo, Carne, Parma Prosciutto Crudo Magro, Piadina proteica, Campo d'oro Pesto di Pistacchio. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pesto, Barilla Pasta Integrale Fusilli. Snacks/Other: Prozis Melty Bar Fudge Brownie. more...
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1990 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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MichiV.1979's Weight History
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