Weigh In record (no journal entry) for 20 October 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1421 kcal
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Fat: 34.74g | Prot: 49.37g | Carbs: 153.85g.
Breakfast: Кофе с Молоком, Паштет, Хлеб. Lunch: Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни, Чечевичный Суп. Dinner: Zatecky Gus Пиво Светлое, Суши Шоп Ролл Калифорния . more...
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steady weight
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AlexVozgrina's Weight History
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