Weigh In record (no journal entry) for 20 October 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1411 kcal
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Fat: 52.33g | Prot: 40.81g | Carbs: 189.45g.
Breakfast: Philadelphia Kräuter, Kaufland Vollkorn Toast, Fol Epi Classic, Kaufland Konfitüre Extra Himbeere, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami. Lunch: Osterland Rote Grütze, Knorr Spinaci (270g). more...
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2092 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jeannetteberge's Weight History
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