Weigh In record (no journal entry) for 20 October 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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655 kcal
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Fat: 19.54g | Prot: 18.46g | Carbs: 102.26g.
Breakfast: Salak, Jeruk, Teh Herbal, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Jengkol, Telur Balado, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Indomaret Abon Sapi, Bakwan, Jeruk. more...
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steady weight
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