Weigh In record (no journal entry) for 20 October 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1622 kcal
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Fat: 41.23g | Prot: 97.65g | Carbs: 207.09g.
Breakfast: Mela, Bella Vita Yogurt senza Lattosio 0 Grassi, Myprotein Gluten Free Rolled Oats. Lunch: Conad Mandorle Pelate, Baroni Fesa di Tacchino a Fette, OK Bio Gallette di Mais. Dinner: Prozis Burro di Arachidi al Gusto Brioche alla Cannella, Pane Bianco, Milkeria Yogurt Greco 0%, La Molisana Spaghetti Integrali, Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Wasa Pane Integrale, Penny Market Pane Integrale, La Buona Pasticceria Pancacao, Prozis Choco Butter + Whey Protein Bonbon, Weight Watchers Fette Integrali. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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