Weigh In record (no journal entry) for 20 October 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1698 kcal
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Fat: 66.47g | Prot: 78.88g | Carbs: 200.72g.
Breakfast: Kaffee mit Milch, Alesto Kalifornische Walnusskerne, Heidelbeeren, Elstar, DM Leinsamen Geschrotet , K-Classic Bio Dinkelkleie , Chia-Samen, Lidl Joghurt Mild. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rama Cremefine Zum Kochen 15%, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Aldi Hähnchen Minutenschnitzel, Burgis Knödelinos. Dinner: Philadelphia Milka, Bio Sonne Bio-Reiswaffeln mit Meersalz, Kidneybohnen (Dose), Pellkartoffeln, Zwiebeln, Sauerkraut, Gekochte Karotten, Sonnenblumenöl, BioBio Rote Beete Gekocht. Snacks/Other: Kaffee mit Milch, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Alpro Erdbeere. more...
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Losing 0.2 kg a Week
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AnnaSeifert82's Weight History
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