Weigh In record (no journal entry) for 20 October 2021
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1316 kcal
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Fat: 44.65g | Prot: 55.55g | Carbs: 168.56g.
Breakfast: Banane, Golden Toast Vollkorn Toast, Glück Himbeermarmelade. Lunch: Bofrost Kohlroulade in Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Käserei Bunter Pfefferkäse, Burger Delikatesse Roggenvollkorn-Knäckebrot . Snacks/Other: Back Family Pudding Vanille. more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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