Weigh In record (no journal entry) for 20 October 2021
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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344 kcal
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Fat: 12.00g | Prot: 46.73g | Carbs: 9.50g.
Dinner: Sardalya, Turp, Soğanlar. more...
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Losing 1.4 kg a Week
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