Weigh In record (no journal entry) for 20 October 2021
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86.7 kg
Lost so far: 21.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2155 kcal
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Fat: 56.70g | Prot: 94.78g | Carbs: 157.52g.
Breakfast: Vici Крабовое Мясо. Lunch: Макдоналдс Соус Сырный, Бургер Кинг Крылья (5), Бургер Кинг Крылья (5), Шато Тамань Шампанское Полусладкое. Dinner: Коркунов Конфета. Snacks/Other: Bud Пиво Светлое Пастеризованное. more...
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Losing 7 kg a Week
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