Weigh In record (no journal entry) for 20 October 2021
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89.8 kg
Lost so far: 18.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1475 kcal
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Fat: 50.83g | Prot: 46.11g | Carbs: 210.22g.
Breakfast: Красная Цена Сыр Голландский 45%, Слабое Кофе с Сахаром, Тавр Сосиски Ганноверские Экстра, Gusto Di Roma Рожки. Lunch: Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Dinner: Смак Хлеб Ржаной Премиум. more...
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Losing 0.5 kg a Week
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