Annemädchen's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

104.4 kg Lost so far: 13.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1349 kcal

Fat: 47.87g | Prot: 51.03g | Carbs: 155.69g. Breakfast: Alnatura Mandeldrink Ungesüßt, Alpro Soya Natur ohne Zucker, Kölln Haferflocken. Lunch: Culinea Indisches Curry Napapiri, Basmati-Reis (Gekocht). Snacks/Other: Zucker, Aldi Bio Knusperknäcke-Snack Tomate, Käse & Sesam. more...

2773 kcal

Exercise: Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Annemädchen's Weight History

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Annemädchen's Journal, 20 Oct 21

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Annemädchen's Weight History