Weigh In record (no journal entry) for 20 October 2021
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2902 kcal
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Fat: 81.53g | Prot: 183.45g | Carbs: 350.33g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Käse, Butter, Aldi Kochschinken, Koithahn Frische Harzer Mettwurst mit Knoblauch, Zimbo Mett, REWE Bäcker Brötchen. Dinner: Pringles Original, Bahlsen Lebkuchen Mischung, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Kaffee mit Milch und Zucker. more...
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steady weight
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Pascalito90's Weight History
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