Weigh In record (no journal entry) for 20 October 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2734 kcal
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Fat: 64.36g | Prot: 179.88g | Carbs: 352.92g.
Breakfast: Conad Savoiardi, Conad Piacersi Latte Scremato, Coop Croissant con Farcitura al Cioccolato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Olio Extra Vergine di Oliva, Sale, De Cecco Spaghetti N°12, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio, Rio Mare Tonno al Naturale. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, Pane Bianco. more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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