choekzema's Journal, 20 Oct 21

choekzema's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

89.2 kg Lost so far: 7.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1354 kcal

Fat: 47.66g | Prot: 53.99g | Carbs: 165.82g. Breakfast: De Tuinen Psyllium Vezels, Quaker Crusli Volvezel Noten, Milbona Blueberry Made From Soya. Lunch: Volkoren Brood, Heinz Sandwichspread Komkommer. Dinner: Knorr Shakshuka. Snacks/Other: Weight Care Dessert, Zacht Gekookt Ei, Pink Lady Appels. more...

2407 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

choekzema's Weight History

View Complete History

choekzema's Journal, 20 Oct 21

Submit a Comment

choekzema's Weight History