Weigh In record (no journal entry) for 20 October 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1057 kcal
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Fat: 26.63g | Prot: 68.42g | Carbs: 136.37g.
Breakfast: Dancow Fortigro Vanilla, White Bread, Chicken Vegetable Soup, White Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Tempeh (Cooked) , Tea Unsweetened. more...
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Losing 6.3 kg a Week
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kittencanes's Weight History
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