Weigh In record (no journal entry) for 20 October 2021
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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311 kcal
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Fat: 23.73g | Prot: 17.45g | Carbs: 6.49g.
Breakfast: Cheddar Cheese , Butter , Woolworths Long Life Low Fat Milk, Egg (Whole) , Woolworths Cauliflower & Broccoli with Bechamel Sauce, Coffee. more...
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Losing 2.8 kg a Week
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