Weigh In record (no journal entry) for 20 October 2021
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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374 kcal
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Fat: 10.30g | Prot: 7.60g | Carbs: 59.50g.
Breakfast: Nescafe 3 Ü 1 Arada, Ülker Bitter Damla Çikolata, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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steady weight
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Cristink1's Weight History
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