Weigh In record (no journal entry) for 09 April 2014
|
46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 80.39g | Prot: 41.80g | Carbs: 171.94g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch. Lunch: Olivenöl, Aubergine, Rote Paprika, Rote Zwiebeln, Möhren, Speck (Gepökelt, Gebacken, Gekocht), Edeka Ziegenfrischkäsetaler. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Bosselmann Monte Christo Rosinenbrötchen, Wasser, Wasser, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Lindt Black & White, Kohlrabi, Erdbeeren, Bosselmann Very Berry Brötchen, Bosselmann Monte Christo Rosinenbrötchen. more...
|
|
1356 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours and 55 minutes, Liegen - 3 hours and 40 minutes, Driving - 1 hour and 25 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|