Weigh In record (no journal entry) for 20 October 2021
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80 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1889 kcal
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Fat: 80.44g | Prot: 80.01g | Carbs: 216.00g.
Lunch: Saori Saus Tiram, Bakso Daging Sapi, Tahu, Jagung Rebus, Selada. Dinner: Good Day Vanilla Latte, Telur, Mie Sedaap Mie Goreng. Snacks/Other: My Roti Roti Isi Cokelat. more...
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Losing 2.8 kg a Week
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