Weigh In record (no journal entry) for 20 October 2021
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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414 kcal
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Fat: 9.77g | Prot: 42.74g | Carbs: 35.37g.
Lunch: Dim Sum (Meat Filled Egg Roll-Type). more...
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Gaining 0.7 kg a Week
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