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Kira Dobrova
Journal
20 Oct 21
Kira Dobrova's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
104 kg
Lost so far:
6.9 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
1096 kcal
Fat: 76.32g | Prot: 36.86g | Carbs: 72.24g.
Breakfast:
Prisma Греча Отварная, Мираторг Котлеты из Индейки Домашние.
Lunch:
Морковь.
Dinner:
Елисей Шаурма с Курицей.
Snacks/Other:
Апельсин.
more...
2643 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Kira Dobrova's Weight History
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