Weigh In record (no journal entry) for 20 October 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1259 kcal
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Fat: 52.64g | Prot: 32.62g | Carbs: 165.24g.
Breakfast: Kerupuk Makanan Ringan, Singkong Goreng, Bakwan. Lunch: Indomie Rasa Ayam Bawang, Singkong Goreng, Kerupuk Makanan Ringan, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Tahu Goreng, Oyong, Bayam Dimasak (dari Segar), Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Biskuit Kelapa, Emina Mozzarella & Cheddar. more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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