Weigh In record (no journal entry) for 20 October 2021
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78.6 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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864 kcal
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Fat: 29.88g | Prot: 41.70g | Carbs: 109.91g.
Breakfast: Spiegelei ohne Fett, Iglo Rahm-Blattspinat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Yayla Sucuk. Lunch: Linsensuppe. Snacks/Other: Banane, Äpfel, Krüger Schoko Cappuccino. more...
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2788 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Sleeping - 4 hours, Resting - 7 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 3.9 kg a Week
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